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Todays Tip from Dr. Abdulghani
5 Tips for Low Blood Pressure
If you’ve been diagnosed with high blood pressure Here are 5 lifestyle changes you can make to lower your blood pressure and keep it down.
Try these quick tips to reduce your blood pressure — and maybe even lower your chance of developing heart disease.
- Lose extra pounds.
- Exercise regularly.
- Eat a healthy diet.
- Reduce sodium in your diet.
- Limit the amount of alcohol you drink.
High blood pressure is a reading above 140/90 mmHg. A high reading puts you at risk for a number of serious health conditions, including stroke and heart disease.
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After many years of being unhappy with my medical doctor I was referred to Mediversity Health (then Turnersville Internal Medicine). FINALLY I found a physician and team that LISTENS to me and helps me get/feel better and is proactive in my health and well-being. No need to get a script to go have many tests done elsewhere because they have the equipment on site. Every visit is the same – highly satisfied! Drs. Abdulghani (primary care) and Ahmed (sleep apnea doctor) genuinely care!"